Integrative Health & Wellness Coaching
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Book a Session (virtual or in-person options available)
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Meet with a health coach virtually or in-person to create personalized plan
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Schedule follow-up at your convenience — with flexible virtual or in-person appointment options.
A coaching session starts with a guided self-assessment of habits, energy, stress, sleep, nutrition, movement, and readiness to change. You and the coach pick one focus (e.g., stress, sleep, weight, activity) and define success. You set a SMART goal aligned with your values, then create a tailored plan of small steps, supports, barriers, and simple tracking. The coach offers accountability, teaches self-monitoring and problem-solving, and adjusts the plan in follow-ups to sustain realistic, evidence-informed behavior change.
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Changing habits is challenging, and many people face multiple habits that affect their health. Making lifestyle changes can feel overwhelming—this is where Health and Wellness Coaching helps.
Health and Wellness Coaching is an effective way to reach personal health goals. A trained coach works with you to assess your current lifestyle, habits, and needs, then creates and implements a customized plan.
A Health Coach uses an integrative, person-centered approach, focusing on what matters to you. The coach listens to your unique needs.
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Cost: Coaching can be a more cost-effective way to make health and lifestyle changes than the use of traditional treatments and medical interventions.
Self Confidence: Coaching helps individuals increase their self-esteem by helping them become aware of how their choices affect them, and empowering them to make positive changes and better decisions regarding their health and well-being.
Physical and Mental Health: Coaching can help individuals make changes to their level of physical activity, increase energy levels, and reduce anxiety, depression and stress throughout the process, improving their overall wellness.
Accountability: Individuals can benefit from working with a coach on a regular basis. By working with a coach, an individual is more likely to follow through on their plan and making positive changes to their health and lifestyle.
Motivation: Coaching provides motivation and empowerment throughout your visits, providing you with affirmations
Education: Coaching provides individuals with skills and knowledge needed to make decisions about their health and wellness. Individuals will learn about stress management techniques, healthy eating habits and how physical activity improves daily life.
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Health and Wellness Coaching does not replace medical advice or care
Coaching services are limited in scope. Health and Wellness Coaches are unable to treat medical conditions or diagnose illnesses
Services may not be covered by insurance
Health and Wellness Coaching effectiveness relies on the willingness of the client to provide accurate information, complete action steps and implement the provided plan in their daily life.
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A self-motivated individual ready to take charge of their health and life to make positive changes to overall health and lifestyle
Recognize that health means improving your lifestyle and have a desire to promote good health
Individuals struggling with chronic health conditions such as diabetes, fatigue, high body weight, high cholesterol and more