HLO WELLNESS IS CURRENTLY IN A NEW CHAPTER
Services are Temporarily on hold while I settle into my new home in Kentucky and focus on my own Wellness journey.
After several years of offering wellness services in New York, I'm taking some intentional time to focus on my health, reassess my offerings, and thoughtfully shape the next chapter of HLO WELLNESS. I'm not currently accepting new clients or scheduling appointments, but these services remain part of the HLO WELLNESS vision for the future.
In the meantime, follow along with my personal wellness Journey as I work toward becoming the healthiest and strongest version of myself by 50.
Sound Healing
Sound healing uses tones and vibrations (bowls, gongs, forks, voice) to boost physical, emotional, and energetic health. It helps you relax, lowers stress hormones, and can improve circulation and cell repair. Reported benefits: less anxiety and pain, better sleep, clearer thinking, emotional release, calmer presence, improved focus, mood, and resilience. Chakra balancing works on the seven energy centers with specific sounds and placements to clear blocks, restore flow, and support emotional balance, purpose, and groundedness.
Individual Sound Healing Session
$99.00
Options
Enjoy an hour long full-body meditative experience. You will lie down in a comfortable position, breathing normally while allowing the vibrations of sound to relax you. Sound healing may include a mix of instruments such as crystal and bronze singing bowls, chimes, bells, gong, tuning forks and ocean drum.
Sound Healing Session For Couples
Private Sound Healing Group (max 8)
$99.00
$99.00
Experience a deeply restorative, 75-minute full-body sound meditation designed for groups of up to eight people. Lay or sit in a comfortable position and breathe naturally while guided layers of resonant sound gently unfold around you. A blend of instruments such as crystal and bronze singing bowls, chimes, bells, gong, tuning forks, and ocean drum are used to create a rich, immersive sonic landscape that supports physical relaxation, mental clarity, and emotional release.
This intimate sound bath offers a balanced blend of therapeutic intention and communal stillness—ideal for friends, family, colleagues, or retreat groups seeking a peaceful, deeply restorative shared experience.
Enjoy an hour-long full-body meditative experience designed for couples, friends, or family members. The session is crafted to support shared presence, connection, and mutual calm — allowing participants to rest in synchronized stillness while resonant tones wash over you together.
The session features a blend of instruments such as crystal and bronze singing bowls, chimes, bells, gong, tuning forks, and ocean drum.
Ideal for couples, close friends, or family members seeking a restorative shared experience, this hour offers time to unwind together, deepen emotional attunement, and return to daily life feeling more centered and connected.
$Healing Vibrations: Journey of Sound Event Ticket
$25.00
Experience the vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body and soul. Feel free to bring your own yoga mat, pillow and blanket.
FAQ
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It's the therapeutic use of sound and vibration to encourage relaxation and activate the body's natural healing processes.
It's based on the idea that everything vibrates, and specific frequencies can help balance and harmonize the body's own vibrations, promoting well-being.
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Yes, it's a meditative experience, but you don't need to know how to meditate; the practitioner guides you, and it's common to fall asleep as the sounds induce deep relaxation.
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You'll lie down (or sit) comfortably, often in a "sound bath," immersed in sounds from various instruments.
Yoga mats are provided. Participants are encouraged to bring pillows and blankets to increase comfort.
Wear loose, warm clothing.
Disposable eye mask provided
A guided opening to settle the breath, followed by a continuous soundflow that moves through subtle frequencies and sustained tones.
A period of deep, restorative silence to integrate the experience and close the session.
It's normal to feel emotions, have sensations, or even fall asleep as your body responds.
No prior experience required.
Recommended arrival: 10 minutes early to settle in.
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Wear comfortable, layered clothing and warm socks.
Drink water before.
Come with an open mind and an intention for what you want from the session (e.g., stress relief, relaxation).
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Consult a doctor if you have a pacemaker, are pregnant (especially first trimester), have severe epilepsy, or serious mental health conditions like schizophrenia or PTSD with sound triggers.